Feeling Stuck?

As a transformational life coach and energy healer I understand how essential it is to know our core values. 


Many of my clients have spent a lifetime looking outside of themselves for happiness & fulfillment while hiding their lack of self-esteem. Some have reached a level of material success that includes multi-million dollar homes, cars, global travel, respect and awe within their community BUT there is a pattern of ‘never enough’ and low self-esteem. 

Once a dream home or a prestigious position has been acquired they become bored and need they need more, more, more! There is an emptiness and lack that can never be filled by material possessions and admiration from the outside world. 

On the other end of the spectrum are my clients who have given up before they could begin; they can’t find their way to the starting gate. Often very sensitive by nature, they choose to withdraw from life fearing failure and negativity from the outside world. The opinions of others can make or break them and this prevents them from stepping out. There is a sense of “Why bother? I’m going to fail anyway,” running through their subconscious. The common complaint is “I feel stuck in a rut.” 

The good news is we can begin to build a new awareness together that creates a solid, unshakeable base for living a life with freedom, empowerment and joy, that perfectly aligns with your core values. 

Core values are essential to a good life.

Core values are inside us. They are running the show whether we are aware of them or not. For example … if freedom is a core value for you but you have created a life where you are unable to support yourself and are dependent on others, you are not free. 

You can never be happy! You can shop, send your kids to the best schools, eat well, live in a beautiful home, but unless you address your core values you will always need more.

Our journey together will be to work through the blocks that prevent you from stepping up to support yourself. 

When we don’t honor our values, our mental, emotional, and physical states suffer and we are unable to live fully. If you are ready to experience greater fulfillment in your life, then please contact me so you may open to living more fully and with more joy and flow.

Click here to read more about Lesley or to email her.

Click here to read more about Lesley’s work on her own website.

Or give her a call and she’ll get back to you soon: (818) 292-7041

Do What Excites You by Lesley-Jane

Many clients come to me complaining that they feel stuck; stuck at work, in their relationship, or throughout their day. We can all fall pry to the daily motions of life. Often we even resist trying something new and exciting, even though it can be just the zest we need. Each human life has the potential to be dramatic, exciting, and remarkable. But day after day we stay in our familiar routines that provide comfort, but often leave us longing for something more. We may feel flat at best and, if we are resisting change, we may feel frustrated, hopeless and stuck.

In truth, our lives are ours to design. Each day we make choices that influence our experiences. Our decisions determine whether our paths are spirited or humdrum, thrilling or dreary. We can create an exciting life by simply doing what excites us whenever the opportunity presents itself. Your passions may ebb and flow, and what excites you one year may not excite you the next, but when you make excitement a regular part of your existence, life becomes more fun and more fulfilling. 

But what about when you avoid stepping out in a new way?

Maybe you are easily overwhelmed and resist any form of change. Many are unable to connect with what excites them or are easily influenced by those around them. If you are somebody that tends to live practically, excitement may overwhelm you at first.

To ease the anxiety that prevents you from incorporating all that you find exciting into your life, recognize that you are alive right now in this time and every moment matters. When you choose to do more of what excites you, even if your choices require you to make certain sacrifices, your daily life will soon be filled with joy, pleasure, and cheerful anticipation. 

To understand what excites you, you may need to observe and ponder your reaction to the activities, events, circumstances, and concepts that make up your life. What makes your pulse race? What makes you want to get out of your chair and take action? 

Make a list of these things.

Now find ways to integrate each item into your routine.

You will soon find yourself riding a wave of excitement that lifts you up and makes life truly worth living. 

If you are feeling stuck, have anxiety around change, or feel as though you move from one rut to another, please call me. I can support you to create the life you truly desire. 

I am available for healing sessions in-person and/or long distance via Skype or phone. I host small, intimate retreats around the globe. Look for these here on the AFE website and on my website. You can read more about and/or email me here.

about Lesley-JANE SULLIVAN

Lesley-Jane is professionally trained by The Barbara Brennan School of Healing, a four-year accredited institution devoted to energy healing and transformation. She also holds certifications as a Certified Reiki Master and Teacher, Healer, Intuitive Empath, and Transpersonal Life Coach. Lesley-Jane uses her formal training as well as experiences from her own life and healing journey to illuminate and pave the way for you.

lesley with client